Relieve Your Stress

Stress can strike anywhere and anytime to anyone in this world and anytime his or her lifetime. Well, I can say that stress is probably inevitable to any humans alive in this world.

Stress is also considered the silent killer for most people because recurrence of it usually leads to major damage in human system. So what to do when stress strike?

The answer is simple – GET RID OF IT FAST!:)


Here are some ways to eliminate stress in your life.

EXERCISE

Nothing relieves stress better than a good sweat. Getting a little exercise will allow all that pent up energy and bad feelings to go away. Take a long run or walk, play a game of basketball, or go for a long bike ride. Get active and the stress will melt away.

MEDITATE

Meditating is a wonderful way to relieve stress. Lay down somewhere quiet and try focusing on one thing deeply. I try to focus on my breathing or a gray mist surrounding me. Keep focusing and do not let your mind wander. If you lose your focus, that’s all right your human. Just try to regain that focus. Before you know it you will feel the stress lifting. If you are really focused, you may even fall asleep. There’s nothing wrong with this. Meditation is like anything else it needs practice. Start of by trying to meditate for a couple of minutes without losing your focus and build up from there.

TWO FOR TEA

Next time you feel stress get a cup of tea. Black tea will lower your cortisol levels which mean lower stress. Go for a double stress reliever by having tea with a friend and talking.

HAVE NICE LAUGHS


Laughing is a know stress reliever. Laughing will take your mind of any problems you may have. The next time you feel stress, call a friend and see a comedy. Laugh it up and the stress will melt away.